Podcasts can be a great way to work on self development, mindset, learning and even just to switch off and relax.
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If healthy, vegetarian and flavoursome ticks all of your boxes this week, give this mexican stuffed capsicum a try
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If you’re a lover of apple pie, give this healthier option a try!
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A delicious dessert or sweet snack - perfect to curb those sweet cravings whilst hanging out in isolation. Plus, only 5 ingredients!
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This one sentence that can change the way you perceive conflict in your relationship forever: …
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‘I don’t think you should fall in love with your body now, because she will change. I think you ought to love you. The you beyond your body…
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Communicating how you feel with your partner can be difficult. Even more difficult can be if they don’t really know how they feel…
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Have you ever noticed there are times when you are scrolling on your phone and feeling crappy about yourself? Or you’ve sighed and felt stressed when…
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Have you ever felt like you are your partner just are’t on the same page? It’s the same conversations…
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The relationship you are in really can make or break how you feel day to day. It can be the difference between a great day or feeling down, anxious and emotionally overwhelmed…
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A delicious gluten free, dairy free (and healthy!) Carrot Cake that takes just 30 seconds in the Thermomix to whip up!…
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Here is my saviour! And with only 3 ingredients it’s dairy free, sugar free, Vegan and SUPER quick and easy!…
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I have been searching for the perfect healthy cookie recipe for years. I have come across a few that have caught my attention but nothing compared to these…
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I have a confession…sometimes if I’m running late in the mornings I eat a bowl of cereal while I’m doing my makeup and then run out the door…
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A lot of the time people have a few weeks break off and struggle to get back into the healthy routines they had created…
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One of the most common questions I get asked when I tell people I am a Health & Confidence, or Life Coach, is ‘Why would I need one of them?’…
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Your mindset and intentions dictate how you are going to feel, act and respond every single day. So why don’t we give it more thought and attention?…
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We all have it. That one thing you know deep down inside you want to do, but you’re scared!…
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