Journaling can reduce stress, overwhelm and help you to plan or even just think more clearly…
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Have you ever noticed there are times when you are scrolling on your phone and feeling crappy about yourself? Or you’ve sighed and felt stressed when…
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One of the most common questions I get asked when I tell people I am a Health & Confidence, or Life Coach, is ‘Why would I need one of them?’…
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Your mindset and intentions dictate how you are going to feel, act and respond every single day. So why don’t we give it more thought and attention?…
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