It’s Sunday afternoon…you have a full week ahead of you and it’s feeling a little overwhelming already. Here’s some tips to feel more organised and less overwhelmed to set yourself up for a week of productivity.
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Having goals and things you want to achieve is fantastic - it is linked to Positive Psychology and focuses on accomplishment and achievement. But instead of placing such importance on what’s next, here’s 4 ways you can be happy - now!
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It might seem strange to focus on mindset when you are thinking about starting a fitness program - but the reality is, committing to and sticking to any new habit …
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Goal setting is a key component in your health and fitness journey - it helps to keep you motivated…
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Journaling can reduce stress, overwhelm and help you to plan or even just think more clearly…
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Relationships can be hard. You love your partner with all of your heart, but some days it can feel like you’re on 2 different planets…
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Some of the most common questions from my clients - how do I find happiness? Self love? Confidence? Empowerment? …
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Comparison to your ‘old self’, comparison to friends’ pregnancies and comparison to every Mummy-blogger on Social Media! Hey Mamma, guess what? You are enough.
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Your mindset and intentions dictate how you are going to feel, act and respond every single day. So why don’t we give it more thought and attention?…
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