FREQUENTLY ASKED QUESTIONS
Is Coaching right for me?
Beautiful girl, there is a reason you are on this website. If you are here, chances are you are already thinking about hiring a Coach, or looking into how a Coach can help you.
I can hand on heart say that Coaching has been the most life changing and rewarding thing I have ever partaken in. The best decision I ever made was hiring a Coach.
People ask why have a Coach? Well…the worlds top basketball players have a Coach, right? The worlds top football teams have a Coach, right? Just because someone is good at something doesn’t mean that practice, mindset changes and focusing on their performance can’t make them better at what they are already good at!
My clients come from a variety of backgrounds with a variety of needs. Whether you are wanting to move through past trauma and limiting beliefs or you feel stuck and struggle with things like procrastination, anxiety or stress, I can help you to get to where you want to be. To feel how you want to feel.
To enquire about booking a 10 minute Connection Call, click here.
How much is Coaching?
There is no one-style-fits-all with Coaching. Just like every body is different, every mind and every expectation is different as well!
What if I don’t feel ready for Coaching?
Well, first of all my question for you is - when is it ever going to feel like the right time?
How long have you been thinking about wanting to make change in your life? To feel better?
Think about the last time something big happened in your life…quitting a job, getting a new job, leaving a friendship or relationship, buying a new house, moving into a new rental, finding out you were pregnant. Did you feel ready? Can you really reflect back and say ‘Yes, I was completely prepared and felt calm and relaxed going into that changing period in my life.’
Chances are the answer is no, not really.
Maybe you felt nervous? Anxious? Even a little bit excited?
How does that compare to how you’re feeling now as you’re thinking about taking the plunge into working with a Coach?
The biggest things in life, a lot of the time, make us feel nervous at the start. Nerves are a good thing because it’s your body signaling that growth and change are coming!
I like to say if you feel a mixture of nervous and excited then that’s a really good sign that you’re on the right track.
I would love to have a 10 minute connection call with you if you feel the pull.
If you really feel you aren’t ready, there are some great articles on the website here and you can listen to my podcast episodes here to get you started on your journey.
Can I be featured on the podcast as a guest?
If you have listened to the Podcast and think that you have something amazing to share, send me through an email! I would love to hear from you.
Can I book you for a public speaking opportunity?
If you are a business or organisation and you like what you hear on the Podcast, I would love to hear from you.
I am passionate about spreading the word on all things self care, body image, understanding / changing the way you feel and learning to move through burnout to prioritise you.
Contact me and we can discuss what you have in mind.