You’re not
broken
You’re overwhelmed. There’s a difference.
Hi, I'm Ami.
Women's Emotional Wellbeing Educator, podcast host and the person who will finally explain why knowing better doesn't always mean feeling better.
If you're exhausted in a way that sleep doesn't fix, you're in the right place.
I am for for the overwhelmed women tired of trying to hold it all together. I will help you untangle the mental load, reduce overwhelm and reconnect with yourself.
Let me guess…
*
Let me guess… *
You’re the one
who holds it all
together
You're the one who remembers everyone's appointments, anticipates everyone's needs, knows when the tomato sauce has run out and holds the emotional atmosphere of your whole home together.
On the outside? You look fine.
But inside, your brain hasn't stopped since 6am. There’s 147 tabs open. You're overstimulated before lunch. You snap at the people you love and then feel guilty about it for the rest of the day. You've read the books and listened to the podcasts and you understand the concepts, but somehow nothing is actually shifting.
You're not lazy. You're not failing. Your nervous system is overloaded, and no one has properly explained what that means for you. Or what to actually do about it.
That’s what I’m here for.
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Ready to feel like you again?
a little reset for your
mind, body & soul
The Glow Up: Mind, Body and Soul Refresh
The refresh you’re looking for to focus on YOU - mind, body & soul. Because you are just as important as everyone else in your life. If you’re ready to move past the bullsh*t, past the excuses and feel the way you really WANT to feel, now - pop your details below for your FREE ebook download and 30 day refresh.
When your brain is carrying the invisible weight of…
remembering everything, regulating everyone, overthinking constantly, feeling guilty for resting, trying to do better while running on empty -
It makes sense that you feel exhausted.
You’re not lazy. It's not a mindset problem you can ‘positive think’ your way out of.
My work combines emotional intelligence, mindset tools and practical psychology to help women feel calmer, clearer and more like themselves again. Not just understanding why — but actually experiencing the shift.
instagram - @ami_rankin
A bit about me
I'm Ami — Mama to 2 energetic, bubbly but highly sensitive children, wife, podcast host, and a woman who has lost her sparkle completely (more than once).
I started coaching because I needed it myself. I was overwhelmed, anxious and stuck in patterns I didn't know how to break. Even though I knew what was wrong. It took me finding the right tools (CBT, NLP, ACT and Emotional Intelligence) to actually feel different.
Now I help women do the same.
I'm not educating from a place of having it all figured out but rather from a place of having walked through it and knowing exactly which tools actually work for the phase of life you’re in now.
As seen in and collaborated with
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As seen in and collaborated with *
