You’re not broken
You’re overwhelmed. There’s a difference.
Hi, I'm Ami.
Women's Emotional Wellbeing Educator, podcast host and the person who will finally explain why knowing better doesn't always mean feeling better.
If you're exhausted in a way that sleep doesn't fix, you're in the right place.
I am for for the overwhelmed women tired of trying to hold it all together.
I help you untangle the mental load, reduce the overwhelm and reconnect with yourself.
Using practical psychology, emotional resilience and mindset tools for real life.
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Let me guess…
You're the one who remembers everyone's appointments, anticipates everyone's needs, knows when the tomato sauce has run out and holds the emotional atmosphere of your whole home together.
On the outside? You look fine.
But inside, your brain hasn't stopped since 6am. There’s 147 tabs open. You're overstimulated before lunch. You snap at the people you love and then feel guilty about it for the rest of the day. You've read the books and listened to the podcasts and you understand the concepts, but somehow nothing is actually shifting.
You're not lazy. You're not failing. Your nervous system is overloaded, and no one has properly explained what that means for you. Or what to actually do about it.
That’s what I’m here for.
Not Sure Where to start?
The Glow Up: Mind, Body and Soul Refresh
The refresh you’re looking for to focus on YOU - mind, body & soul. Because you are just as important as everyone else in your life. If you’re ready to move past the bullsh*t, past the excuses and feel the way you really WANT to feel, now - pop your details below for your FREE ebook download and 30 day refresh.
As seen in and collaborated with
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As seen in and collaborated with *
When your brain is carrying the invisible weight of…
remembering everything, regulating everyone, overthinking constantly, feeling guilty for resting, trying to do better while running on empty -
It makes sense that you feel exhausted.
You’re not lazy. It's not a mindset problem you can ‘positive think’ your way out of.
My work combines emotional intelligence, mindset tools and practical psychology to help women feel calmer, clearer and more like themselves again. Not just understanding why — but actually experiencing the shift.
MY METHOD
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UNDERSTAND
Before anything can change, you need to understand why you feel the way you do. My work is rooted in emotional intelligence — the tools and skills we were never taught at school but desperately needed. When you understand why your brain and body respond the way they do, you stop blaming yourself and start working with yourself.
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REFRAME
Use practical mindset tools from CBT, NLP and psychology to recognise and change unhelpful thinking patterns which flows on to reduce reactive behaviours.
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THRIVE
Feel more like you again. Not the version of you that's just surviving the week — the version that has capacity, clarity and a sense of herself beyond the mental load. This is what becomes possible when the first two steps actually land.
A bit about me
I'm Ami — Mama to 2 energetic, bubbly but highly sensitive children, wife, podcast host, and a woman who has lost her sparkle completely (more than once).
I started coaching because I needed it myself. I was overwhelmed, anxious and stuck in patterns I didn't know how to break. Even though I knew what was wrong. It took me finding the right tools (CBT, NLP, ACT and Emotional Intelligence) to actually feel different.
Now I help women do the same.
I'm not educating from a place of having it all figured out but rather from a place of having walked through it and knowing exactly which tools actually work for the phase of life you’re in now.
instagram - @ami_rankin
